12th Man Partner WOD
20 Minute AMRAP
12 GHD Situps – Hold Bottom of a squat
12 Clapping Pushups
12ft Army Crawl – Plank Hold
12 Waiter Walk Lunges together
12 KettleBell Swings – Chin over Bar
12 Front Squats – OH Hold
Row 1200m
GO HAWKS!!!
12th Man Partner WOD
20 Minute AMRAP
12 GHD Situps – Hold Bottom of a squat
12 Clapping Pushups
12ft Army Crawl – Plank Hold
12 Waiter Walk Lunges together
12 KettleBell Swings – Chin over Bar
12 Front Squats – OH Hold
Row 1200m
GO HAWKS!!!
