Conditioning
Teams of 2
AMRAP 20:
15 Wall Balls 20/14#
10 Calorie Row
5 Dumbbell Box Step Overs 24/20″
Goat Work
Sweat Class
4 rounds:
200/150 m Row Sprint
12 Plate Ground to Overhead (45/25)
21 Unbroken Double Unders
Rest 1:1
4 rounds:
250/200 m Row Sprint
12 Plate Ground to Overhead (45/25)
21 Sit ups
Rest 1:1
