The Final Countdown
Partner WOD
For time:
100 Double Unders (Scale: 300 Singles)
90 Front Squats
80 Sit ups
70 Kettlebell Swings
60 Wall balls
50 Push ups (Partner must be in a plank for push ups to count)
40 Pull ups (Scale: Partner Assisted Pull up)
30 Power Cleans
20 Burpees over the Bar
10 Handstand Push ups (Scaled: Wall Walks)
