Gymnastics Skill
8 rounds for max reps of:
20 seconds: Strict HSPU
20 seconds: Rest
Conditioning
15 minute AMRAP:
12 Front Rack Barbell Lunges (135/95)
10 Toes to Bar
8 Ring Dips
Gymnastics Skill
8 rounds for max reps of:
20 seconds: Strict HSPU
20 seconds: Rest
Conditioning
15 minute AMRAP:
12 Front Rack Barbell Lunges (135/95)
10 Toes to Bar
8 Ring Dips
