15 – 10 – 5:
Power Cleans (135/95)
Handstand Pushups
Directly into:
15 – 10 – 5:
Hang Power Cleans (135/95)
Ring Dips
Sweat Class
Fran
21-15-9
Thrusters
Pullups
or
A: 4 sets: Front squats 8-10 reps (depth and form)
B: 5-6 sets for time
100 m row
10 jumping pull ups
50 singles
Rest 1 min between sets:
