Conditioning
4 Rounds:
7 Clean and Jerks 185/135#
14 Toes to Bar
21 Box Jumps 24/20
Rowing
10 Rounds: 1:00 on / 1:00 off
Sweat Class
Partner WOD
30 Minute AMRAP:
4 Lengths Farmer’s Carry (AHAP)
8 Wall Walks
64 Calorie Row
128 Double Unders
