Strength
5×3 Deadlift (Ascending)
Skill Work
Pull-ups
Mid-Line Cashout
3 Rounds:
Minute 1 – :40s Ab mat Sit-Ups
Minute 2 – :40s Banded Good Mornings
Minute 3 – :40s Hollow Hold
Minute 4 – :40s Superman Hold
Sweat Class 5PM
For time:
1500 m Row
Rest 3 Minutes
10 minute AMRAP:
10 Box Jumps with Step Down (24/20)
20 No Push up Burpee Mountain Climbers
30 Kettlebell Swings (44/26#)
Rest 3 minutes
For time:
1500 m Row
