SEAN’S 38th BIRTHDAY WOD
PARTNERS, I Go You Go, Share the Load (split up reps)
1977m Row
24- Pull Ups
38- Deadlifts (135#/95#)
240- Double Unders
38- Box Jumps (24″/20″)
24- Push Ups
38- KBS (53#/35#)
24- Burpees
38- Push Jerks (135#/95#)
24- DB Snatch (50#/35#)
38- TTB
24- Squat Cleans (135#/95#)
Sweat Class
30 Minute Partner AMRAP:
Row 100 m
ME Push ups
Row 200 m
ME Sit ups
Row 300 m
ME Double Unders
Row 400 m
ME Push ups
Row 500 m
ME Sit ups
Row 600 m
ME Double Unders….
Each Partner completes the given row duration.
(Partner A rows 100m, then Partner B rows 100m, each doing ME Push Ups, Sit ups, or Double Unders while the partner is rowing.)
