Conditioning
7 Rounds:
7 Power Cleans (95#/65#)
7 Thrusters (95#/65#)
7 Lateral Barbell Burpees
Strength
3×10 Back Squat
Core Work
3 Rounds Not For Time:
30 Sitting Weighted Twists
25 Weighted Sit Ups
10 Ab Wheels
Conditioning
7 Rounds:
7 Power Cleans (95#/65#)
7 Thrusters (95#/65#)
7 Lateral Barbell Burpees
Strength
3×10 Back Squat
Core Work
3 Rounds Not For Time:
30 Sitting Weighted Twists
25 Weighted Sit Ups
10 Ab Wheels
