Overhead Squat
Build to a Heavy Single
Snatch Balance
Build to a Heavy Single
Hang Squat Snatch
Build to a Heavy Single
Conditioning
For time:
750m Row
10 Snatches 80% of 1RM
10 Strict Pullups
10 Dips
500m Row
5 Snatches 80% of 1RM
5 Strict Pullups
5 Dips
Sweat Class
20 Minute AMRAP
250M Row
10 DB Snatches
5 Pullups
5 Dips
Rest 1 minute
