Conditioning
AMRAP 15:
10 Power Cleans, 135/95
20 Wall Balls, 20/14
30 Double unders
Strength
Every 2 minutes for 16 minutes (8 rounds) complete:
1 Power Clean + 1 Squat Clean + 1 Front Squat
Sweat Class
Kelly
5 RFT
400m Run
30 Box Jumps 24/20″
30 Wall Balls 20/14#
35 minute time cap
