Teams of 3:
9 x 200m Run
9 x 20 KBS (53#/35#)
9 x 20 WallBalls (20#/14#)
9 x 20 SitUps
9 x 200m Row
Relay style, one person works at a time.
Athletes complete 3 intervals at each station before moving on.
Teams of 3:
9 x 200m Run
9 x 20 KBS (53#/35#)
9 x 20 WallBalls (20#/14#)
9 x 20 SitUps
9 x 200m Row
Relay style, one person works at a time.
Athletes complete 3 intervals at each station before moving on.
