Skill Work: Kipping Toes to Bar
AMRAP 10:
10 Toes to Bar
15 Wallball Shots (20/14)
30 Double-Unders
Core Work:
8 minute AMRAP:
10 Tuck ups
10 Barbell Rollouts
10 Windshield Wipers with Empty Bar
Sweat Class
4 rounds for time:
20 OH Walking Lunges 45/25
20 Burpees
60 Double Unders
*Rest 1 minute between rounds
Core Work
