Every 2:00 for 10 Rounds:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
then:
3x300m Row, 1 minute rest
“Core Cashout”
3 Rounds:
15 Abmat Sit-Ups
15 Good Mornings with Bar
30 Second Overhead Squat Hold (45/35)
and Yoga Tom, Michael, Sol and Steve
