“Warm This Up”
2 Rounds
400m Row
10 Push ups
15 Pull ups
20 Sit ups
30 Squats
400m Run
10 HSPU
15 C2B Pull ups
20 Weighted Sit ups
30 Pistols (alternating legs)
“Warm This Up”
2 Rounds
400m Row
10 Push ups
15 Pull ups
20 Sit ups
30 Squats
400m Run
10 HSPU
15 C2B Pull ups
20 Weighted Sit ups
30 Pistols (alternating legs)
