Clean and Jerk
Work up to a heavy complex of:
Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Conditioning
AMRAP 10:
Ascending Ladder by 2’s of:
OHS, 95/65
Box Jump Overs, 24/20
Sweat Class
Fight Gone Bad Style
3 Rounds
1 min at each station
Wall Ball
Russian Kettle Bell Swing
Box Jumps
Push Press
Calorie Row
Rest
