Strength
3×5 Bench
3×3 Deadlift
2 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Sweat Class
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Core Work
Strength
3×5 Bench
3×3 Deadlift
2 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Sweat Class
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row
Core Work
