Teams of 2
AMRAP 30:
9 Ring Muscle-Ups
9 Thrusters (135/95)
9 Deficit Handstand Pushups
9 Power Cleans (135/95)
9 Bar Muscle-Ups
9 Jerks (135/95)
9 Pistols (each leg)
9 Kettlebell Swings (70/53)
100′ Optional Handstand Walk
Sweat Class
4 Rounds:
40 seconds Kettlebell swings (53/35)
40 seconds Push ups
Rest 40 seconds
40 seconds Thrusters (45/33)
40 seconds Mountain Climbers
Rest 40 secondsRest 4 minutes4 rounds:
40 seconds Sit ups
40 seconds Box Jumps with Step Down (24/20)
Rest 40 seconds
40 seconds Double Unders
40 seconds Burpees
40 seconds Kettlebell swings (53/35)
40 seconds Push ups
Rest 40 seconds
40 seconds Thrusters (45/33)
40 seconds Mountain Climbers
Rest 40 secondsRest 4 minutes4 rounds:
40 seconds Sit ups
40 seconds Box Jumps with Step Down (24/20)
Rest 40 seconds
40 seconds Double Unders
40 seconds Burpees
Rest 40 seconds
