Conditioning
7 Rounds:
11 Front Squats (135/95)
10 Push Jerks (135/95)
Snatch
5×1
Snatch Complex of: Snatch Pull + Snatch + OHS, climbing
Sweat Class
For time:
100 Sit-ups
90 Double Unders
80 Wall Balls, 20/15
70 Double Unders
60 KB Swings 70/45 or 55/35
50 Double Unders
40 Hang Power Cleans, 115/75 or 95/65#
30 Double Unders
20 Shoulder to OH 115/75 or 95/65#
10 Double Unders
