Front Squat 4×2 up to 85% of 1 RM
Partner WOD
alternating every round for 18 minutes:
5 Wall Balls (25/20)
3 Ring Dips
1 Clean (155/105)
(Scale Ring Dips to Bar Dips or Diamond Push-ups)
Sweat Class
2 rounds for total reps:
90 seconds Wall Balls (20/14)
30 seconds Rest
90 seconds Box Jumps with Step Down (24/20)
30 seconds Rest
90 seconds AbMat Sit ups
30 seconds Rest
90 seconds Double Unders
30 seconds Rest
90 seconds Hand Release Push ups
30 seconds Rest
90 seconds Ground to Overhead with Plate (45/25)
30 seconds Rest
