Squat
Work up to a single heavy Back Squat
Gymnastics
1-2-3-4-5-6-7 unbroken Muscle ups (Pull-ups)
Core Work
Sweat Class
3 sets of:
50 Double unders
Rest 30 sec
3 – 20yd shuttle runs
Rest 30 sec
8 strict toes 2 bar
Rest 1 min
Squat
Work up to a single heavy Back Squat
Gymnastics
1-2-3-4-5-6-7 unbroken Muscle ups (Pull-ups)
Core Work
Sweat Class
3 sets of:
50 Double unders
Rest 30 sec
3 – 20yd shuttle runs
Rest 30 sec
8 strict toes 2 bar
Rest 1 min
