In teams of three, one person works at a time
Complete rounds of:
50, 40, 30, 20, 10
Kettlebell Swings (53#/35#)
Pull Ups
Jumping Lunges
*Rest 2 minutes*
Complete rounds of:
50, 40, 30, 20, 10
One Arm DB Snatches (50#/30#)
Box Jumps (24″/20″)
Sit Ups
