The Other Total
1 Rep Clean
1 Rep Bench Press
1 Rep Over head Squat
Sweat Class
5 sets:
DB Squat Cleans x 8( for technique)
For time:
4 Rounds for Time
10 KB Thrusters
10 Box Jumps
10 Burpees
Rest 30 sec between each round.
Rest 2 minutes
Sprint 40 yards rest 1 min x 6 sets @ 100%
