Conditioning:
200 Double-unders
75 Calorie Row
50 DB Step-Ups, 45/30
*Females Rx – 30lb DB’s to a 20″ Box
*Males Rx – 45lb DB’s to a 24″ Box
Strength:
5×10 Jerks from the floor, rest as needed between sets
Cash out:
Men: 5×30 Calorie Row, 1 min rest between sets
Women: 5×25 Calorie Row, 1 min rest between sets
Sweat Class
200 Double-unders
75 Calorie Row
50 DB Step-Ups
Rest 3 minutes
Men: 5×30 Calorie Row, 1 min rest between sets
Women: 5×25 Calorie Row, 1 min rest between sets
Core work
