BIG SHOUT OUT TO ALL OF OUR ELYSIAN GAMES COMPETITORS!
WE ARE SO PROUD OF WHAT AMAZING ATHLETES YOU ARE!
Big Hugs to Tassin, Steve, Michael and Amy for stepping up to judge!
Thanks for all of you who took time out to come cheer and take pictures. We are so grateful to have such an amazing family.
Conditioning
AMRAP 15:
5 Power Cleans, 155/105
5 Barbell Burpees
Olympic Lifting
5×1 Pausing OHS, climbing, :10 hold at the bottom
4×1 Snatch Balance, climbing
3×1 High Hang Squat Snatch, climbing
Sweat Class
30 Goblet Squats
30 KBS
30 Weighted Sit-ups
Run 200 m w bell
20 Goblet Squats
20 KBS
20 Weighted Sit-ups
Run 200m w bell
10 Goblet Squats
10 KBS
10 Weighted Sit-ups
Run 200m w bell
Pull-up skill work
