Strength
Work up to a heavy 3-rep Back Squat
Conditioning
AMRAP 10:
10 Power Snatch, 95/65
15 Calorie Row
Sweat Class
10 minute AMRAP:
200 m Row
15 Pull ups
12 OH walking lunge steps
*rest 5 min
10 minute AMRAP:
400m Run
10 DB Snatch
10 T2B
