Strength
5×5 unbroken Power clean, climbing. The rule today is you can’t move your feet.
Conditioning
4 Rounds:
15 Box Jumps (30/24″)
400 Meter Run
Core Work
3 rounds NOT for time of:
20 GHDSU
25 Hip Extensions
Sweat Class
4 sets:
8 Shoulder press
16 Bar or Box Dips
4 Rounds:
15 Box Jumps (30/24″)
400 Meter Run
