Snatch Deadlifts
3×2 at 100% of 1RM Snatch
3×1 at 115% of 1 RM Snatch
3 Rounds for Time
21 Calorie Row
15 Box Jumps 24/20″
9 Power Snatch 115/80#
Core Work
3 Rounds Not for Time
10 GHDSU
10 Leg Raises
Accumulate a 30 second L-Sit
Snatch Deadlifts
3×2 at 100% of 1RM Snatch
3×1 at 115% of 1 RM Snatch
3 Rounds for Time
21 Calorie Row
15 Box Jumps 24/20″
9 Power Snatch 115/80#
Core Work
3 Rounds Not for Time
10 GHDSU
10 Leg Raises
Accumulate a 30 second L-Sit
