100 Over Head Squats 95/65#
* 10 Toes to Bar Penalty each time a set is broken.
Sweat Class (and option for regular CF)
8 Minute AMRAP
10 Air Squats
10 Toes 2 Bar
10 Burpees
Rest 3 Minutes
8 Minute AMRAP
100m Run
5 Pushups
10 Box Jumps
Rest 3 Minutes
8 Minute AMRAP
6 Goblet Squats
10 Situps
12 Lunges
