Build to a heavy
Front Squat + Push Press + Thruster
Death by Thruster
at 65% of above weight
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters…
Sweat
EMOM x 20
Minute 1 Run 200m
Minute 2 Hang DB Clean and Jerks
Minute 3 Double Unders
Minute 4 OHS
