Front Squat
Work to 1 Rep Heavy
Work on Pistols
Conditioning
21-15-9
Deadlift 225/155
400m Run
Sweat
A) 6 sets:
5 each leg single leg deadlift with DB
10 box jumps
15 abmat sit ups
Run 200m
B) 3 sets
10 Front Squats
Rest 2 Minutes between sets
Front Squat
Work to 1 Rep Heavy
Work on Pistols
Conditioning
21-15-9
Deadlift 225/155
400m Run
Sweat
A) 6 sets:
5 each leg single leg deadlift with DB
10 box jumps
15 abmat sit ups
Run 200m
B) 3 sets
10 Front Squats
Rest 2 Minutes between sets
