Strength
1 RM Deadlift
Conditioning
EMOMx12
4 rounds of:
Min 1: 8 Romanian Deads – you choose the weight
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders
Cash Out
3 Rounds
15 Back Extension
10 Hanging Leg Raise
15/side Seated Plate Twist
Sweat Class
EMOMx12
4 rounds of:
Min 1: 8 Romanian Deads – you choose the weight
Min 2: 40 second Plank Hold on elbows
Min 3: 40 Double unders
3 Rounds
15 Back Extension
15/Side Seated Plate Twist
15 Reverse Crunches
