Barbell Conditioning
Teams of 3:
7 minute AMRAP of Strict Press:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
7 minute AMRAP of Front Rack Step Out Lunges:
50 reps at 115/75
50 reps at 135/95
AMRAP at 155/105
3 min Rest
7 minute AMRAP of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
