“Grace”
30 Clean and Jerks 135/95
Then:
5 Complexes of:
5 Push Presses
5 Front Squats
5 Thrusters
Rest 2-3 minutes between sets. You choose the weight. No dropping the bar until all 15 reps are complete.
“Grace”
30 Clean and Jerks 135/95
Then:
5 Complexes of:
5 Push Presses
5 Front Squats
5 Thrusters
Rest 2-3 minutes between sets. You choose the weight. No dropping the bar until all 15 reps are complete.
