Strength
5×1 Hang Squat Snatch at 75%
4×1 Low Hang Squat Snatch at 80%
3×1 Squat Snatch at 85%

Conditioning
4 RFT:
25 Cal Row
3 Rope Climbs, 15′
12 DB 1-arm Snatch, 60/35 (6/side)

6-2