Strength
5X1 Snatch @ 80%
5X1 Clean & Jerk @ 80%
Conditioning
3 rounds for time of:
75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#
Strength
5X1 Snatch @ 80%
5X1 Clean & Jerk @ 80%
Conditioning
3 rounds for time of:
75′ HS Walk
50′ OH Walking Lunge 75/55#
25 Thrusters 75/55#
