Strength
Overhead Squat
3×3
Conditioning
6RFT:
4 Strict HSPU
8 C2B Pull-ups
12 Squats
Sweat Class
AMRAP 18
Buy In:
80 DU’s
Then:
100 m Sprint
6 Bar Mu’s or 12 Pull ups
12 MB Sit ups
100 m Sprint
14 KBS
16 Goblet Squats
100 m Sprint
18 MT Climbers
20 Lunges
