If you are planning on 17.3 Friday:
Active Rest – Walk, Light Row, Stretch, Hydrate.
If you are planning on 17.3 Saturday:
Goat Day
EMOMx 20:
Odd: Movement 1
Even: Movement 2
If this is a regular WOD day for you:
Row 1000-800-600-400-200m
Sit ups 24 – 21 – 18 – 15 – 12
Goblet Squats 12 – 15 – 18 – 21 – 24
Cash Out:
5 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
