All Classes
EMOM x 16
4 Rounds of:
Minute 1- 15/12 Calorie Row
Minute 2 – 15 Wall Balls 20/14
Minute 3- 15 SDHP 95/65#
Minute 4- Push Press 95/65#
All Classes
EMOM x 16
4 Rounds of:
Minute 1- 15/12 Calorie Row
Minute 2 – 15 Wall Balls 20/14
Minute 3- 15 SDHP 95/65#
Minute 4- Push Press 95/65#
