EMOM for 9 minutes
Minute 1 – 1 rope climb
Minute 2 – 10 T2B
Minute 3- accumulate 25-30 sec L sit hold
EMOM for 20 Minutes
Min 1 Row 15/12 Cal
Minute 2 Bike 15/12 Cal
Minute 3 Farmers Carry 53/35#s
Minute 4 Hill Sprint
Sweat Class
Same as above
