Teams of 3:
7 min AMRAP of Thrusters:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95
3 min Rest
7 min AMRAP of Hang Power Clean:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
7 min AMRAP of Dead Lift:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185
Extra Credit
AMRAP 6:
12 Power Snatch, 95/65
12 Wall Ball, 20/14
12 Row for Calories
