Happy 32nd Birthday Michael!
10 minutes to find your 1 RM Over Head Squat
15 minute AMRAP
6 OH Squats 95/65#
9 Box Jumps 24/20″
32 Double Unders
Happy 32nd Birthday Michael!
10 minutes to find your 1 RM Over Head Squat
15 minute AMRAP
6 OH Squats 95/65#
9 Box Jumps 24/20″
32 Double Unders