Skill Work
Dips
Conditioning
15 Minute AMRAP
10 Dead Lifts 225/155
15 Unbroken Wall Balls 20/14
Core Work
Back Extension 3×15
Weighted Plank 4x 30 second hold
Seated Plate Twist 3×15 a side
Skill Work
Dips
Conditioning
15 Minute AMRAP
10 Dead Lifts 225/155
15 Unbroken Wall Balls 20/14
Core Work
Back Extension 3×15
Weighted Plank 4x 30 second hold
Seated Plate Twist 3×15 a side
