Double Under Practice
4:00
:20/:10
Double-UndersPractice Double-Unders
If you can already do these, either take your time with them or try triples.
:20/:10
Double-UndersPractice Double-Unders
If you can already do these, either take your time with them or try triples.
Open 14.1
10:00 AMRAP
30 Double Unders
15 Power Snatches 75/55#Cash Out
3 Sets
10x Barbell Bent Over Rows
8x Barbell Single Leg RDLsThen…
2 Sets
50 Single Leg Banded Seated Hamstring Curls
25 V-ups
30 Double Unders
15 Power Snatches 75/55#Cash Out
3 Sets
10x Barbell Bent Over Rows
8x Barbell Single Leg RDLsThen…
2 Sets
50 Single Leg Banded Seated Hamstring Curls
25 V-ups
Sweat Class
3 rounds for time
250m row
15 KBS
12 DB Push Press
Rest 5
CrossFit Open WOD 18.0
21-15-9
Alternating DB Snatch
Burpees over dumbbell
