Conditioning
50 Calorie Row
40 Deadlifts (135/95)
30 Box Jumps (24″/20″)
20 Front Squats (135/95)
Sweat Class
3 rounds: 21-15-9
Row 300m
Deadlift (with KB)
Ring Rows -strict
3 rounds: 21-15-9
Walk 400m
Box Jumps
Goblet Squats
3 rounds:
Bike 10 Calories
20 KBS
20 Lunges
