Conditioning
3 Rounds:
60 Double-Unders
500m Row
15 Deadlifts 245/165#
Sweat Class
6 Rounds for time
You Go, I Go
30 Double Unders
250m Row
15 Med Ball DL to Shrug
Conditioning
3 Rounds:
60 Double-Unders
500m Row
15 Deadlifts 245/165#
Sweat Class
6 Rounds for time
You Go, I Go
30 Double Unders
250m Row
15 Med Ball DL to Shrug
