Crazy 8’s
80 Walking Lunges
80 KBS 53/35#
80 Weighted Step ups
80 Push-ups
80 Calorie Row
80 Good Mornings 45/35#
80 1 Arm DB Hang Cleans 50/35#
80 Double Unders
8 Rope Climbs.

Teams of 2 You go, I Go.
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