Option A:
For Time:
21-15-9
Squat Snatch 95/65#
Chest to Bar Pull-ups
__________________
Option B:
For Time:
15-12-9
Power Snatch 95/65#
Overhead Squats 95/65#
Chest to Bar Pull-ups
*Pull-up or Ring Rows
Sweat Class
3 Rounds
7 KB Deadlifts
9 Burpees
+1 400m Run
3 Rounds
10 Box Jumps
7 Deadlifts
+21 Burpees
3 Rounds
200m Run
10 Box Jumps
+21 Deadlifts
3 Rounds
9 Burpees
200m Run
+21 Box Jumps
Rest 1 minute between rounds
