50 Calorie Row
40 Walking Lunges Steps
30 Kettlebell Swings (70/53)
20 Burpees
10 Bar Muscle-Ups
20 Burpees
30 Kettlebell Swings (70/53)
40 Walking Lunges
50 Calorie Row
Sweat Class
35 Calorie Row
40 Box Jump Overs (24/20)
45 Sit ups (20/14)
50 Medicine Ball Cleans (20/14)
45 Sit ups
40 Box Jump Overs (24/20)
35 Calorie Row
