Deadlift
6 Sets of 3 Reps
75-80% of 1RM
Super set each set with 5 high tuck jumps
Rest 3-4:00 after each set
AMRAP 12
10 Walking Lunges w/ DB
10 Burpees Over Dumbbell
10 Walking Lunges w/DB
20 Dumbbell Snatches
RX: 50/35